You’ve got piles of paperwork do to, six phone calls to return, at least fifty emails to go through, an important client meeting this afternoon and just went through a brutal spar with your opposing counsel this morning. All in a day’s work? Got it all under control? Maybe not.
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EMDR and Performance Enhancement: Removing Blocks and Boosting Confidence
EMDR is a psychotherapeutic technique that taps into your brain’s natural ability to heal from past emotional wounds.
Specifically, EMDR helps your brain process traumatic memories so as to take away their disturbing element. As a result, EMDR can be a powerful tool for removing internal blocks that jeopardize healthy functioning.