You’ve got piles of paperwork do to, six phone calls to return, at least fifty emails to go through, an important client meeting this afternoon and just went through a brutal spar with your opposing counsel this morning.  All in a day’s work?  Got it all under control?  Maybe not. 

Finding inner peace after a divorce can seem like a faraway destination for many people. You find yourself in a whirlwind of nasty emotions like fear, sadness, anger, shame, and even self-blame. You are on a journey often frought with feelings of helplessness and despair.

We live in a society that demands our full attention almost all the time. Between technological advancements, a growing client list, and endless distractions, it’s easy to experience burnout.

EMDR is a psychotherapeutic technique that taps into your brain’s natural ability to heal from past emotional wounds.

Specifically, EMDR helps your brain process traumatic memories so as to take away their disturbing element.  As a result, EMDR can be a powerful tool for removing internal blocks that jeopardize healthy functioning.

Grief affects everyone differently. We all have different ways of mourning, handling something difficult, and suffering through loss. Eventually, though, the feelings that accompany grief and loss ease and become less difficult to work through. For most people.

It’s not always easy to accept the fact that you might have toxic parents.

However, acceptance is the first step in letting them go.

Toxic parents are critical and want to be in control. They easily manipulate your choices and can hold you back from who you truly want to be.